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春天多喝这道菌菇汤,我家隔天做一次,每次上桌一滴不剩!******

原标题:春天多喝这道菌菇汤,我家隔天做一次,每次上桌一滴不剩!

民间有一种说法叫冬吃萝卜夏吃姜,其实还有后半句叫一年四季喝菌汤。菌菇汤就是各种蘑菇汤,做法非常简单,尤其是口感极为鲜美,是一年四季都能饮用的美味。今天给大家推荐一道豆腐菌菇汤的做法,无论是当早餐,还是夜宵餐点都非常适合!最主要是太好吃了,一天三餐都不腻呢!

豆腐菌菇汤除了好吃外,营养方面也是非常棒的。菌菇中含有人体必须的十几种氨基酸,是非常棒的养生食材。而豆腐中钙含量充足,尤其植物蛋白异常丰富,是日常生活中极佳的食补食材。无论是老人还是孩子,多吃多健康。春天多喝这道菌菇汤,我家隔天做一次,每次上桌一滴不剩!

豆腐菌菇汤做法非常简单,几分钟就能搞定。尤其那特别美味的口感,全家人都非常喜欢。豆腐菌菇汤直接拿来当早餐,不但能解馋,还能管饱呢!早餐别喝牛奶豆浆了,一把蘑菇,一块豆腐,营养又解馋,全家爱喝!这么好吃的美食大家赶紧做起来吧!

【豆腐菌菇汤】

制作配料:蟹味菇1把 豆腐1块 鸡蛋2个 火腿1块 胡萝卜半个 小葱适量

制作方法:

1、蘑菇洗净,沥干水分,切成小段。这里的蟹味菇可以用白玉菇代替;

2、豆腐切成小方块备用;这里用的是嫩豆腐;

3、火腿切成丁、胡萝卜去皮切成丁,小葱切末备用;

4、鸡蛋磕入碗里打散,锅内放入适量植物油,放入鸡蛋液炒碎,盛出备用;

5、另起锅,加入适量植物油,放入蘑菇翻炒出汁,加蚝油2勺 生抽2勺、适量胡椒粉翻炒均匀,再加入2大碗清水,大火烧开;

6、接着加入鸡蛋碎、胡萝卜、香肠丁煮2分钟;然后倒入半碗水淀粉,最后撒葱花、加盐煮开即可;

7、出锅以后,淋适量的香油,超级好喝又美味,早餐比粥更好,你豆浆牛奶强,原汁原味,养胃又补钙!五星级推荐!

小贴士:

1、这道美味的菌菇汤,食材可以换成自己喜欢的蔬菜,但是豆腐跟蘑菇还是保留,主角儿就是他们俩;

2、鸡蛋也可以不用炒,直接淋入蛋花也是可以的,超级超级美味好喝!

有任何意见和建议欢迎评论吐槽,如果觉得对您有帮助,欢迎点赞关注!您的支持是对我们最大的鼓励

本礼拜天参加国家公务员笔试工作人员 需持48小时核酸检测汇报******

\

  2022年度中央机关以及各部委公开遴选遴选及考试录取公务员笔试(陕西省考点)于2021年11月27日、28日在西安市举办。陕西省人事考试核心紧急提醒考生,参与考试需拥有48钟头抗体检测汇报。

  为贯彻落实新冠肺炎疫情防控常态规定,做好2022年度中央机关以及各部委公开遴选、遴选及考试录取公务员笔试疫情防控工作中,保证众多考生和考试工作员人身安全和身心健康,依据现在我国和山西省新冠肺炎疫情防控工作中有关要求,现将疫情防控对策告之如下所示:

  考生理应提早申请办理“西安本人电子器件标识码”和“通讯互联网大数据行程安排卡”。由于当今肺炎疫情不容乐观,为避免停留异地耽搁考试,提议在陕西省参与考试的考生,应不晚于临考14天回到西安,期内留意做好安全防护。

  考生考试当日须持靠谱定点医疗机构出示的临考48个小时内(按具体参与首科考试日测算)抗体检测呈阴性汇报,“西安本人电子器件标识码”和“通讯互联网大数据行程安排卡”为绿码,并经当场测体温一切正常(37.3℃下列),即可凭合理身份证证件和准考证打印进到知识点。

  临考14日内有中风险地域及1例以上当地病案所属设区市(没有所属中高危及1例以上当地病案所属县)旅居生活史的工作人员,及其与已发布呈阳性病案活动轨迹有相交或行程安排卡发生*号工作人员,应该马上积极向所属小区、企业、防疫部门汇报,并相互配合做好相对应健康服务对策。港口入关进考生,需防护观查满28天。

  华商报小编 肖琳。


来源于:华商网-华商报。

编写:方方正正。

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Spanish snowboard coach optimistic visit to China helps preparation for Beijing 2022******

MADRID, Dec. 3 (Xinhua) -- Alex Martin, coach of Spain's snowboard cross (SBX) team for the Beijing Olympic Winter Games in February 2022, told Xinhua that although Spain will have a "small" team in Beijing, they have high hopes of coming back home with a medal.。

SBX sees six racers compete on a course which tests their skill and at times their ability to keep out of trouble, in a sport where the slightest loss of concentration can send you tumbling.。

"Talent, technique and tactics is the formula that we have been using in training with all our athletes in the snowboard cross team in the Royal Spanish Federation of Winter Sports (RFEDI)," Martin told Xinhua.。

He highlighted Lucas Eguibar, who is the reigning world champion, and Alvaro Romero, as Spain's two strongest medal hopes, along with Regino Hernandez, who claimed the bronze medal in the PyeongChang Winter Games in 2018.。

Martin has a degree in Physical Fitness science and a Master's degree in High Performance and has been coaching for over 20 years. He began working for the Spanish Federation in 2017 and is currently the technical director for snowboard at the RFEDI and responsible for a team, which has achieved a high level of success.。

The Spanish team recently returned from China after participating in the test event on the Olympic Games circuit, and experience Martin described as "different and very tiring."

"It was complicated," he explained. "Going to international events at the moment requires a double effort because of the care you have to take and the sanitary controls in place because of the pandemic. Maybe that was the hardest thing for our athletes in their first contact with China."

However, despite the difficulty the coach was content with the experience.。

"We learned an important lesson and after this experience, we are now better prepared to show that with a lot of effort, we are able to adapt to a global situation that needs both a physical and a mental effort," he concluded, adding that events such as the Winter Olympics should act as a motivation for everyone to work together to try to end the pandemic. Enditem。

China conducts central bank bills swap******

BEIJING, Oct. 29 (Xinhua) -- The People's Bank of China, the central bank, conducted this year's 10th central bank bills swap (CBS) operation on Friday to improve the liquidity of perpetual bonds issued by commercial banks.

The CBS, valued at 5 billion yuan (about 782 million U.S. dollars), is open to primary dealers for bidding at a fixed rate of 0.1 percent, the central bank said in a statement.

The swap will be due on Jan. 29, 2022, said the statement.

The CBS scheme allows dealers to swap the perpetual bonds they hold for central bank bills, which will boost market demand for perpetual bonds but have a neutral impact on liquidity in the banking system.

Perpetual bonds are fixed-income securities with no maturity date and are not redeemable but pay a steady stream of interest in perpetuity. Enditem

俄使馆猛夸大疆无人机带来"炮兵革命",大疆紧急澄清:我们是民用

1.贵阳:加快促进房地产消费,实行购房补贴、房票安置、购房团购等

2.外媒:美军盗采叙利亚石油 非法越境将89辆油罐车运往伊拉克

3.首次披露 美航母舰长:中国舰艇经常在南海尾随我们

4.眯一鸠样!输光底裤的曼联,应该炒掉滕哈赫吗?

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